Wednesday, January 7, 2009

Back - Done Tuesday

Pullups 3x5

Rows 4x8 45kg

Shrugs 3x12 55kg
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Monday, January 5, 2009

Chest

Bench

  • 4x10 55kg

Pushups

  • 3x10

Chinups

  • 1x8

Pilates

  • Class 1
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