Wednesday, December 24, 2008

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Deadlifts
  • 1x5 70kg
  • 1x5 80kg
  • 1x5 90kg
  • 1x5 100kg
  • 1x5 100kg

Went light, think I hurt myself ffs

Rows

  • 1x5 40kg
  • 1x5 50kg
  • 1x5 40kg
  • 1x5 45kg
  • 1x5 45kg

Chinups

  • 4x5

Cable Rows

  • 4x10 37.5kg

Barbell Curls

  • 3x8 20kg

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