Tuesday, December 23, 2008

Legs

Squats
  • 1x5 50kg
  • 1x5 60kg
  • 1x5 70kg
  • 1x5 80kg
  • 1x5 80kg
  • 1x15 50kg

Hamstring Curls
  • 4x8 5bars

Calf Raises
  • 3x10

Stiff Leg Deads
  • 2x8 40kg
  • 2x8 50kg

Hanging Knee Raises
  • 2x5

Side Raises
  • 3x10 20kg
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