SS Program Week 8 - Friday

Squats

• 1x5 43.5kg
• 1x5 53.5kg
• 1x5 65kg
• 1x5 75kg
• 1x3 88.5kg
• 1x8 65kg

Bench

• 1x5 42.5kg
• 1x5 52.5kg
• 1x5 62.5kg
• 1x5 73.5kg
• 1x3 85kg (First one was clean, assisted second two)
• 1x8 62.5kg

Rows

• 1x5 32.5kg
• 1x5 41kg
• 1x5 50kg
• 1x5 57.5kg
• 1x3 67.5kg
• 1x5 50kg

5 Pullups

1x10 20kg Pullups

3 sets of biceps curls

3 sets of tricep pulldowns