SS Program - Week 9 Friday Official End!!!! Thank G!

Squats

• 1x5 45kg
• 1x5 55kg
• 1x5 66kg
• 1x5 77.5kg
• 1x3 90kg- Goal for the YEAR :)
• 1x8 65kg

Bench

• 1x5 43.5kg
• 1x5 53.5kg
• 1x5 65kg
• 1x5 75kg
• 1x3 85kg (Last two assisted)
• 1x8 65kg

Rows

• 1x5 35kg
• 1x5 42.5kg
• 1x5 51kg
• 1x5 60kg
• 1x3 70kg
• 1x8 50kg