Monday, December 22, 2008

Chest

Bench

  • 1x5 50kg
  • 1x5 50kg
  • 1x5 60kg
  • 1x5 70kg
  • 1x5 80kg (Some assistance)
  • 1x10 60kg
  • 1x10 50kg
  • 1x10 40kg
  • 1x10 30kg

Decline Press DB

  • 3x8 17.5kg

Pec Dec

  • 3x8 8bars
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