Monday, December 8, 2008

SS Program - Week 8 Monday

After a rest week:

Squat
  • 1x5 43.5kg
  • 1x5 53.5kg
  • 1x5 65kg
  • 1x5 75kg
  • 1x5 86kg

Bench

  • 1x5 42.5kg
  • 1x5 52.5kg
  • 1x5 62.5kg
  • 1x5 73.5kg
  • 1x5 83.5kg (Lots of assistance)

Rows

  • 1x5 33.5kg
  • 1x5 41kg
  • 1x5 50kg
  • 1x5 58.5kg
  • 1x5 66kg

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