Wednesday, December 10, 2008

SS Program Week 8 - Wednesday

Squat
  • 1x5 50kg
  • 1x5 55kg
  • 1x5 65kg
  • 1x5 65kg

Overhead Press

  • 1x5 35kg
  • 1x5 40kg
  • 1x5 47.5kg
  • 1x5 50kg
  • 1x5 40kg

Deadlifts

  • 1x5 70kg
  • 1x5 80kg
  • 1x5 100kg
  • 1x5 115kg
  • 1x5 125kg
  • 1x5 130kg

100 skips

10 ab rollouts

100skips

1x10 20kg Side Raises

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)