- 1x10 50kg
- 1x5 60kg
- 1x5 70kg
- 1x5 75kg
- 1x3 80kg
- 1x5 75kg
- 1x5 70kg
Incline DB Press
- 1x10 20kg
- 1x10 17.5kg
- 1x10 17.5kg
Machine Press
- 1x10 14bars
Chinups
- 1x8
Barbell Curls
- 1x10 20kg
Seated DB Curls
- 1x15 10kg
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About Me
- Gym Blog
- Just a place to keep track of our progress cause we are too lazy to do things properly.
Athletic
Blog Archive
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2008
(64)
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September
(20)
- Week 1 Day 2 - Xfit
- Week 1 Day 4 - XFit
- Week 1 Day 3 - Abs
- Week 1 Day 2 - Legs (Quads)
- Week 1 Day 1 - Chest/Biceps
- Week 3 Day 5 - Shoulders
- Week 3 Day 4 - Arms
- Week 3 Day 3 - Back
- Week 3 Day 2 - Chest (Kinda Back)
- Week 3 Day 1 - Legs (Kinda)
- Week 2 Day 5 - Shoulders
- Week 2 Day 4 - Squats/Back
- Week 2 Day 3 - Back
- Week 2 Day 2 - Chest
- Week 1 Day 5 - Shoulders
- Week 1 Day 4 - Arms and Squats
- Week 1 Day 3 - Back
- Week 1 Day 2 - Chest
- Week 1 Day 1 - Legs
- 29th August 5pm4x5 ChinupsSquats1x5 40kg4x5 65kgPu...
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September
(20)
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