- 1x8
- 3x5
Squats
- 3x8 50kg
- 1x10 50kg
Hamstring Curls
- 4x8 5 bars
Back Extensions
- 3x8 10kg
Ab Crunches
- 1x8
Knee Raises
- 4x8
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About Me
- Gym Blog
- Just a place to keep track of our progress cause we are too lazy to do things properly.
Athletic
Blog Archive
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2008
(64)
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September
(20)
- Week 1 Day 2 - Xfit
- Week 1 Day 4 - XFit
- Week 1 Day 3 - Abs
- Week 1 Day 2 - Legs (Quads)
- Week 1 Day 1 - Chest/Biceps
- Week 3 Day 5 - Shoulders
- Week 3 Day 4 - Arms
- Week 3 Day 3 - Back
- Week 3 Day 2 - Chest (Kinda Back)
- Week 3 Day 1 - Legs (Kinda)
- Week 2 Day 5 - Shoulders
- Week 2 Day 4 - Squats/Back
- Week 2 Day 3 - Back
- Week 2 Day 2 - Chest
- Week 1 Day 5 - Shoulders
- Week 1 Day 4 - Arms and Squats
- Week 1 Day 3 - Back
- Week 1 Day 2 - Chest
- Week 1 Day 1 - Legs
- 29th August 5pm4x5 ChinupsSquats1x5 40kg4x5 65kgPu...
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September
(20)
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