Week 1 Day 3 - Abs

Hanging Leg Raises

• 10
• 10

Seated Weighted Crunches

• 1x15 5kg
• 1x5 5kg

Kneeling Weighted Rope Crunches

• 1x20 3bars

Decline Situps

• 1x10 5kg
• 10

Crunches

• 20
• 20

Side Crunches

• 20

Reverse Crunches

• 10

Planks

• 60 secs

Side Planks

• 45 secs

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Skipping - 3mins 300 skips