Skipping - 5.45mins 500 Jumps, HR - 140+
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Squats
- 1x10 50kg
- 1x5 65kg
- 1x5 70kg
- 1x5 75kg
Hack Squats
- 1x5 8b
Leg Extensions
- 1x10 6b
Standing Calf Raises
- 1x15 9b
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Skipping - 3.30mins 300 Jumps
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