Week 2 Day 4 - Squats/Back

5.45 mins - 350 jumps

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Squats

• 1x5 50kg
• 1x8 50kg
• 1x8 50kg
• 1x8 50kg
• 1x8 60kg

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Rotated Pulls/Chins

Wide Grip Pullups

• 3x5 (Last two sets assisted)

Chinups

• 2x5 5kg (Last set assisted)
• 1x5

Neutral Grips Pullups

• 3x5 Assisted