Tuesday, September 9, 2008

Week 2 Day 2 - Chest

Bench Press
  • 1x5 70kg
  • 1x5 75kg
  • 1x5 77.5kg
  • 1x3 80kg
  • 1x4 75kg

Incline DB Press
  • 1x5 20kg
  • 1x5 22.5kg
  • 1x5 25kg
  • 1x5 22.5kg
  • 1x8 22.5kg

Flys
  • 4x8 7.5kg

Dips
  • 1x8
  • 2x6
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