- 1x5 40kg
- 1x5 45kg
- 2x5 47.5kg
- 1x5 45kg
Upright Rows
- 4x8 30kg
Incline Side lateral Raises
- 3x8 5kg
Power Shrugs
- 1x8 60kg
- 1x8 70kg
- 2x8 80kg
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6.40 mins - 400 jumps
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About Me
- Gym Blog
- Just a place to keep track of our progress cause we are too lazy to do things properly.
Athletic
Blog Archive
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2008
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September
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- Week 1 Day 2 - Xfit
- Week 1 Day 4 - XFit
- Week 1 Day 3 - Abs
- Week 1 Day 2 - Legs (Quads)
- Week 1 Day 1 - Chest/Biceps
- Week 3 Day 5 - Shoulders
- Week 3 Day 4 - Arms
- Week 3 Day 3 - Back
- Week 3 Day 2 - Chest (Kinda Back)
- Week 3 Day 1 - Legs (Kinda)
- Week 2 Day 5 - Shoulders
- Week 2 Day 4 - Squats/Back
- Week 2 Day 3 - Back
- Week 2 Day 2 - Chest
- Week 1 Day 5 - Shoulders
- Week 1 Day 4 - Arms and Squats
- Week 1 Day 3 - Back
- Week 1 Day 2 - Chest
- Week 1 Day 1 - Legs
- 29th August 5pm4x5 ChinupsSquats1x5 40kg4x5 65kgPu...
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September
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