Week 3 Day 5 - Shoulders

Skipping - 500 jumps, 6.50 mins

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Overhead Press

• 1x5 40kg
• 1x5 45kg
• 1x5 47.5kg
• 1x5 47.5kg
• 1x5 50kg

Upright Rows

• 4x8 30kg
• 4x8 30kg
• 4x8 32.5kg
• 4x8 32.5kg

Incline Side Lateral Raises

• 3x8 5kg

Power Shrugs

• 1x8 70kg
• 1x8 90kg
• 1x8 100kg
• 1x8 100kg