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Squats
- 1x5 37.5kg
- 1x5 45kg
- 1x5 55kg
- 1x5 65kg
- 1x3 75kg
- 1x8 55kg
Bench
- 1x5 35kg
- 1x5 45kg
- 1x5 52.5kg
- 1x5 62.5kg
- 1x3 72.5kg
- 1x8 52.5kg
Chinups
- 1x5
- 1x5 10kg
- 1x5 7.5kg
- 1x5 5kg
Hanging Knee Raises
- 3x5
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