Monday, October 13, 2008

Madcows Week 2 - Monday

Squat
  • 1x5 37.5kg
  • 1x5 47.5kg
  • 1x5 55kg
  • 1x5 65kh
  • 1x5 75kg

Bench Press

  • 1x5 35kg
  • 1x5 45kg
  • 1x5 55kg
  • 1x5 62.5kg
  • 1x5 72.5kg

Barbell Row

  • 1x5 30kg
  • 1x5 37.5kg
  • 1x5 42.5kg
  • 1x5 50kg
  • 1x5 57.5kg

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