SS Program - Week 3 - Friday

Missed Monday/Wednesday due to sickness

Squats

• 1x5 37.5kg
• 1x5 47.5kg
• 1x5 57.5kg
• 1x5 66kg
• 1x3 77.5kg
• 1x8 57.5kg

Bench

• 1x5 37.5 kg
• 1x5 47.5 kg
• 1x5 55 kg
• 1x5 65 kh
• 1x3 75kg
• 1x8 55kg

Rows

• 1x5 30kg
• 1x5 37.5kg
• 1x5 45kg
• 1x5 51 kg
• 1x3 60kg
• 1x8 45kg