Madcows Week 1 - Friday

Squat

• 1x5 36kg
• 1x5 45kg
• 1x5 55kg
• 1x5 65kg
• 1x3 75kg
• 1x8 55kg

Bench Press

• 1x5 35kg
• 1x5 45kg
• 1x5 52.5kg
• 1x5 62.5kg
• 1x3 72.5kg
• 1x5 52.5kg

Barbell Row

• 1x5 27.5kg
• 1x5 35kg
• 1x5 42.5kg
• 1x5 50kg
• 1x3 57.5kg
• 1x8 42.5kg

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5 Pullups

5 Ab rollouts

300 skips