SS Program - Week 2 - Monday

Squats

• 1x5 37.5kg
• 1x5 47.5kg
• 1x5 55kg
• 1x5 65kg
• 1x5 75kg

Bench

• 1x5 35kg
• 1x5 45kg
• 1x5 55kg
• 1x5 62.5kg
• 1x5 72.5kg

Barbell Rows

• 1x5 30kg
• 1x5 37.5kg
• 1x5 42.5kg
• 1x5 50kg
• 1x5 57.5kg

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Ab Rollout 1x5

Crunches 3x10

Skips 300.