Wednesday, October 22, 2008

SS Program - Week 2 - Wednesday

Squats
  • 1x5 37.5kg
  • 1x5 45kg
  • 1x5 55kg
  • 1x5 55kg
Overhead Press
  • 1x5 30kg
  • 1x5 35kg
  • 1x5 42.5kg
  • 1x5 47.5kg
  • 1x5 47.5kg
Deadlift
  • 1x5 70kg
  • 1x5 85kg
  • 1x5 100kg
  • 1x5 115kg
  • 1x5 115kg

Pullups

  • 4x5

Chinups

  • 1x5
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