SS Program - Week 2 - Friday

Squats

• 1x5 37.5kg
• 1x5 47.5kg
• 1x5 55kg
• 1x5 65kg
• 1x3 76kg
• 1x8 55kg

Bench (screwed the weights and ordering up coz of the olympic bar)

• 1x5 45kg
• 1x5 55kg
• 1x5 45kg
• 1x5 65kg
• 1x3 73.5kg
• 1x8 55kg

Rows

• 1x5 30kg
• 1x5 37.5kg
• 1x5 42.5kg
• 1x5 50kg
• 1x3 57.5kg
• 1x8 42.5kg