Wednesday, October 1, 2008

MadCows SS - Week 1 Wed

Squats
  • 1x5 36kg
  • 1x5 45kg
  • 1x5 55kg
  • 1x5 55kg

Overhead Presses

  • 1x5 30kg
  • 1x5 35kg
  • 1x5 40kg
  • 1x5 45kg
  • 1x5 45kg

Deadlifts

  • 1x5 70kg
  • 1x5 87.5 kg
  • 1x5 100kg
  • 1x5 115kg
  • 1x5 115kg

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400 Skips

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