- Prisoner Squats - 20
- Pushup - 20
- Jumps - 10
- Bodyweight - 10
- Lungs - 20
- Close grip pushups - 15
- Chinups - 5
Bodyweight 100 - Straight after 7 minutes
Pain - Dieing - Hurts
1x10 Side Raises 20kg
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About Me
- Gym Blog
- Just a place to keep track of our progress cause we are too lazy to do things properly.
Athletic
Blog Archive
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2008
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November
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- SS Program - Light Week 7 - Wednesday
- SS Program - Week 7 - Monday (Done Tuesday)
- SS Program - Week 6 - Friday
- Program - Week 6 - Monday (Done Tuesday)
- Program - Week 5 - Friday
- Random
- Program - Week 5 - Wednesday
- SS Program - Week 5 - Monday
- Bodyweight 100
- SS Program - Week 4 - Wednesday
- SS Program - Week 4 - Monday
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November
(11)
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