Friday, November 21, 2008

SS Program - Week 6 - Friday

Squats
  • 1x5 41kg
  • 1x5 51kg
  • 1x5 61kg
  • 1x5 71kg
  • 1x3 83.5kg
  • 1x8 61kg

Bench

  • 1x5 40kg
  • 1x5 50kg
  • 1x5 60kg
  • 1x5 70kg
  • 1x3 81kg
  • 1x8 60kg

Rows

  • 1x5 32.5kg
  • 1x5 40kg
  • 1x5 47.5kg
  • 1x5 55kg
  • 1x3 65kg
  • 1x8 47.5kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)