Wednesday, November 5, 2008

SS Program - Week 4 - Wednesday

Squats
  • 1x5 40kg
  • 1x5 50kg
  • 1x5 60kg
  • 1x5 60kg
Overhead Presses
  • 1x5 31kg
  • 1x5 37.5kg
  • 1x5 45kg
  • 1x5 50kg
  • 1x5 50kg
Deadlifts
  • 1x5 80kg
  • 1x5 95kg
  • 1x5 110kg
  • 1x5 125kg
  • 1x5 125kg
Chinups
  • 4x5
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