Tuesday, November 25, 2008

SS Program - Week 7 - Monday (Done Tuesday)

Squats
  • 1x5 42.5kg
  • 1x5 52.5kg
  • 1x5 62.5kg
  • 1x5 72.5kg
  • 1x5 83.5kg

Bench

  • 1x5 41kg
  • 1x5 51kg
  • 1x5 61kg
  • 1x5 71kg
  • 1x5 71kg

Rows

  • 1x5 32.gkg
  • 1x5 40kg
  • 1x5 47.5kg
  • 1x5 57.5kg
  • 1x5 65kg
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