Wednesday, November 12, 2008

Program - Week 5 - Wednesday

Squats
  • 1x5 40kg
  • 1x5 50kg
  • 1x5 60kg
  • 1x5 60kg

Push Press

  • 1x5 32kg
  • 1x5 38kg
  • 1x5 45kg
  • 1x5 51kg
  • 1x5 51kg

Deadlifts

  • 1x5 80kg
  • 1x5 96kg
  • 1x5 112.5kg
  • 1x5 127.5kg
  • 1x5 127.5kg
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