SS Program - Light Week 7 - Wednesday

Didn't do the real program, wanted to rest legs as much as possible for Friday

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Chinups

• 1x5
• 1x5 10kg
• 1x5 7.5kg
• 1x5 7.5kg
• 1x5

Deadlifts

• 1x5 70kg
• 1x5 90kg
• 1x5 100kg
• 1x5 110kg
• 1x5 120kg

Presses

• 1x5 30kg
• 1x5 40kg
• 3x5 45kg

Side Bends

• 3x10 20kg

Hanging Knee Raises

• 1x5