SS Program - Week 5 - Monday

Squats

• 1x5 40kg
• 1x5 50kg
• 1x5 60kg
• 1x5 70kg
• 1x5 80kg

Bench

• 1x5 40kg
• 1x5 47.5kg
• 1x5 57.5kg
• 1x5 67.5kg
• 1x5 77kg (assisted last 2 reps)

Rows

• 1x5 31kg
• 1x5 37.5kg
• 1x5 46kg
• 1x5 55kg
• 1x5 62.5kg

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2x10 Ab Wheel

3x10 Ball crunches

100 skips