4x5 Chinups
4x5 Side Raises 20-25kg
4x5 Reverse Curls 20kg
About Me
- Gym Blog
- Just a place to keep track of our progress cause we are too lazy to do things properly.
Athletic
Blog Archive
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2008
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November
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- SS Program - Light Week 7 - Wednesday
- SS Program - Week 7 - Monday (Done Tuesday)
- SS Program - Week 6 - Friday
- Program - Week 6 - Monday (Done Tuesday)
- Program - Week 5 - Friday
- Random
- Program - Week 5 - Wednesday
- SS Program - Week 5 - Monday
- Bodyweight 100
- SS Program - Week 4 - Wednesday
- SS Program - Week 4 - Monday
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November
(11)
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