Friday, November 14, 2008

Program - Week 5 - Friday

Squats
  • 1x5 40kg
  • 1x5 50kg
  • 1x5 60kg
  • 1x5 70kg
  • 1x3 81kg
  • 1x8 60kg

Bench Press

  • 1x5 40kg
  • 1x5 50kg
  • 1x5 60kg
  • 1x5 70kg
  • 1x8 60kg

Skipped 1x3 79kg No spotter

Rows

  • 1x5 30kg
  • 1x5 37.5kg
  • 1x5 40kg
  • 1x5 55kg
  • 1x3 63.5kg
  • 1x8 45kg

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