Program - Week 6 - Monday (Done Tuesday)

Squats

• 1x5 41kg
• 1x5 51kg
• 1x5 61kg
• 1x5 71kg
• 1x5 81kg

Bench

• 1x5 4okg
• 1x5 50kg
• 1x5 60kg
• 1x5 70kg
• 1x5 79.5kg (First 2 good, last 3 assisted)

Barbell Rows

• 1x5 32.5kg
• 1x5 40kg
• 1x5 47.5kg
• 1x5 55kg
• 1x5 63.5kg

2x5 Hanging Knee Raises